Weigh In record (no journal entry) for 07 August 2020
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.14g | Prot: 30.64g | Carbs: 115.35g.
Breakfast: Кофе с, Рот Фронт Вафли Артек, Яблоко Зеленое, Mission Deli Тортилья, Сыр Российский, Творог 5%. more...
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Losing 2.8 kg a Week
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Galina RK's Weight History
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