Galina RK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 430 * 22%
Fat:
 
Prot:
 
Carbs:
3.95g
 
6.62g
 
92.20g
- -
Wed 17: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
65.96g
 
65.87g
 
321.38g
- -
Mon 15: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
71.00g
 
59.76g
 
225.15g
- -
Sun 14: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
48.16g
 
34.20g
 
194.56g
- -
Sat 13: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
75.47g
 
47.56g
 
141.48g
- -
Wed 10: 312 * 16%
Fat:
 
Prot:
 
Carbs:
15.50g
 
19.04g
 
24.80g
- -
Tue 9: 489 * 24%
Fat:
 
Prot:
 
Carbs:
22.27g
 
34.78g
 
38.73g
- -
Mon 8: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
83.55g
 
64.87g
 
240.50g
- -
Sun 7: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
57.32g
 
86.62g
 
261.83g
- -
Sat 6: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
64.64g
 
49.25g
 
266.57g
- -
Thu 4: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
74.63g
 
48.35g
 
254.06g
- -
Wed 3: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
58.33g
 
58.67g
 
288.27g
- -
Tue 2: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
100.16g
 
39.80g
 
225.40g
- -
Mon 1: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
48.17g
 
83.25g
 
237.25g
- -
March 2024
Sun 31: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
52.44g
 
70.00g
 
256.14g
- -
Sat 30: 385 * 19%
Fat:
 
Prot:
 
Carbs:
21.20g
 
14.81g
 
33.26g
- -
Fri 29: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
88.15g
 
65.53g
 
236.32g
- -
Thu 28: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
61.34g
 
48.08g
 
308.15g
- -
Wed 27: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
80.28g
 
62.17g
 
242.55g
- -
Tue 26: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
74.75g
 
96.19g
 
247.21g
- -
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