rivy311's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

81.0 kg Lost so far: 2.0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2020:

1437 kcal

Fat: 48.96g | Prot: 105.40g | Carbs: 143.56g. Breakfast: Cappuccino. Lunch: Pork Fried Rice, Kirkwood Lemon Pepper Chicken Breasts. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Steak. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Starbucks London Fog Tea Latte (Tall), Starbucks Cappuccino (Grande). more...