Weigh In record (no journal entry) for 06 August 2020
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.60g | Prot: 72.76g | Carbs: 163.54g.
Breakfast: Grapefruit, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Cabbage, Habitant French Canadian Pea Soup, Navels Oranges, Bassé Pumpkin Seeds. Dinner: Quaker Bran Muffin, Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots, Mixed Salad Greens, Veal Meat. Snacks/Other: Blueberries, Whole Milk Plain Yogurt, Beatrice 0% Skim Milk, Bob's Red Mill Chia Seed. more...
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1703 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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