Weigh In record (no journal entry) for 06 August 2020
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 72.38g | Prot: 45.54g | Carbs: 215.80g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Nectarines , Chocolate Covered Espresso Coffee Beans. Lunch: Blueberries , Johnsonville Original Bratwurst. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Hello Fresh Penne Rustica with A Kick. Snacks/Other: Clover Valley Pretzels with Cheese Snack, General Mills Toasted Coconut Cheerios, White Claw Hard Seltzer, Werther's Original Hard Candies, Snickers Snickers Bar (Fun Size). more...
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Losing 0.4 kg a Week
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 Comments
I'm going with the Waring bar blender. It has great reviews! Thanks for the tip!!! 😊
06 Aug 20 by member: melissapko
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06 Aug 20 by member: jcmama777
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Exercise? Are you crazy man?!?! 😂
07 Aug 20 by member: melissapko
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melissapko's Weight History
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