Weigh In record (no journal entry) for 06 August 2020
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94.1 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.13g | Prot: 71.82g | Carbs: 76.67g.
Lunch: Kit Kat Mini Kit Kat Bar, Peanut Butter Cookies , Kraft Cheez Whiz, Almond Breeze Unsweetened Vanilla Almond Milk, Strawberries , Lilydale Chicken Breast Boneless Skinless, Margarine, Kraft Singles (21g), Wonder White Bread. Dinner: Blue Cheese , Wendy's Apple Pecan Chicken Salad. Snacks/Other: Harvest Farmer's Sausage, Vodka. more...
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2361 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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