Weigh In record (no journal entry) for 06 August 2020
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65.0 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 69.90g | Prot: 20.06g | Carbs: 21.84g.
Breakfast: Fathead Pizza, Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Espresso Coffee, Keto Ice Cream, Coffee, Water, Now Foods MCT Oil, Wegmans Mushrooms. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Keto Ice Cream, Trident White Spearmint Sugarless Gum, Twizzlers Black Licorice. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Judyrose1997's Weight History
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