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Time for a few squats and a ittle shoulder work! 💪
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 88.42g | Prot: 161.06g | Carbs: 431.77g.
Breakfast: Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Starbucks Espresso (Doppio), Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Oreo Dark Chocolate, Breyers Oreo Cookies & Cream Ice Cream, Arby's Beer Cheese 'N Double Beef. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2669 kcal
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Exercise:
Resting - 3 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 3 hours, Cooking - 30 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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