Weigh In record (no journal entry) for 06 August 2020
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83.1 kg
Lost so far: 12.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 62.61g | Prot: 76.33g | Carbs: 19.52g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Hard-Boiled Egg , No Name Tuna, Kraft Golden Italian Dressing, Cracker Barrel Medium Cheddar Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce . more...
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Losing 2.5 kg a Week
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blondette731's Weight History
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