Weigh In record (no journal entry) for 06 August 2020
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 61.19g | Prot: 81.49g | Carbs: 104.62g.
Breakfast: Burnbrae Farms Egg Whites, Weight Watchers 100% Whole Wheat Bread, Margarine. Lunch: Salade de Laitue avec Des Légumes Assortis, Fontaine Sante Tzatziki Yogourt, Tilapia (Poisson), Mangues, Avocat. Dinner: Olymel Pepperoni, Mozzarella, Primo Pizza Sauce, Courgette, Tarte aux Bleuets. Snacks/Other: Built Bar Protein Bar, Allmax Nutrition Acuts Sweet Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guizmo_canada's Weight History
|