Weigh In record (no journal entry) for 06 August 2020
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87.8 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.75g | Prot: 104.94g | Carbs: 61.38g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Old Wisconsin Turkey Sausage Sticks, Golden Corral Deviled Eggs, Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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Gaining 2.9 kg a Week
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lightning75715's Weight History
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