Weigh In record (no journal entry) for 18 November 2010
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1709 kcal
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Fat: 81.26g | Prot: 82.69g | Carbs: 161.84g.
Lunch: Spinach Pizza, Chicken Breast Patties, Orange Juice, Simply Naked Pita Chips, Fruit Naturals Mixed Berries, Mini Babybel Light Creamy Swiss Cheese . Dinner: Butter , Beef Shortribs (Lean Only, Choice Grade) , Fillo (Phyllo) Dough, Cooked Green String Beans (from Fresh), Pecan Pieces, Feta Cheese , Light Ranch Dressing, Craisins, Lettuce. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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