Weigh In record (no journal entry) for 06 August 2020
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83 kg
Lost so far: 7.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 122.78g | Prot: 103.87g | Carbs: 57.94g.
Dinner: Joe's Tasty Travels Indulgence Mix, 블루베리, 아몬드 우유, 아보카도, 배추김치, 아보카도오일, 모짜렐라 치즈 (전유), 차돌박이. more...
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Losing 2.8 kg a Week
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