p$m's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

60.8 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

680 kcal

Fat: 9.47g | Prot: 33.06g | Carbs: 120.81g. Breakfast: Apple Juice. Lunch: Albertsons Peeled Mini Carrots, Coffee with Cream, Applegate Farms Organic Oven Roasted Turkey Breast. Dinner: Sun-Maid Natural California Raisins, Cupcake with Icing. more...

335 kcal

Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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p$m's Journal, 06 Aug 20

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