Weigh In record (no journal entry) for 06 August 2020
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.90g | Prot: 44.20g | Carbs: 132.33g.
Breakfast: Coffee, Bananas . Lunch: Watermelon , Swiss Chalet Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast. Snacks/Other: Lay's Classic Chips, Mentos Mint. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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