boymom331's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

97.0 kg Lost so far: 2.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1583 kcal

Fat: 75.07g | Prot: 75.25g | Carbs: 152.18g. Breakfast: American Cheese, Scrambled Egg, Thomas' New York Style Plain Bagel. Lunch: Delallo Pink Vodka Sauce, Chicken Empanadas. Dinner: Green String Beans, Potato French Fries, Salmon. Snacks/Other: 2% Fat Milk, Great Value Cookies & Cream Ice Cream. more...

2479 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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boymom331's Journal, 06 Aug 20

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boymom331's Weight History