Weigh In record (no journal entry) for 06 August 2020
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85.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 35.09g | Prot: 53.56g | Carbs: 245.75g.
Breakfast: Bonne Maman Peach Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread, 365 Blueberry Cereal Bar. Lunch: Low Sodium Tomato Sauce, Macaroni, Parmesan Cheese (Grated). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Roasted Broiled or Baked Chicken Leg, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Applesauce Unsweetened. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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