Weigh In record (no journal entry) for 06 August 2020
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 5.55g | Prot: 23.59g | Carbs: 110.31g.
Breakfast: Baked or Broiled Sea Bass, Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking), Stop & Shop Green Apple Slices. Dinner: Nectarines , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Gerber Graduates Puffs. more...
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Gaining 0.3 kg a Week
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