Weigh In record (no journal entry) for 06 August 2020
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.18g | Prot: 73.67g | Carbs: 104.35g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Future Life Smart Food. Lunch: Woolworths Lean Beef Mince, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Naartjie. more...
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Gaining 0.2 kg a Week
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Gertrude888's Weight History
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