TonyFar's Journal, 06 Aug 20

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2020

104.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2020:

1365 kcal

Fat: 33.40g | Prot: 85.00g | Carbs: 170.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...

3173 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 06 Aug 20

Submit a Comment

TonyFar's Weight History