Weigh In record (no journal entry) for 06 August 2020
|
84.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 62.29g | Prot: 45.02g | Carbs: 23.65g.
Breakfast: Нежный Возраст Творог с Черникой, Premier Of Taste Оливки с Косточкой, Петрушка, Болгарский Перец, Огурец (с Кожурой), Помидоры, Monini Масло из Виноградных Косточек, Виктория Окунь Запеченый, Ultimate Nutrition Омега 3. more...
|
|
2799 kcal
|
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitova68's Weight History
|