blondette731's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

83.5 kg Lost so far: 11.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1333 kcal

Fat: 27.83g | Prot: 121.70g | Carbs: 139.16g. Lunch: Compliments Whole Baby Carrots. Dinner: President's Choice Blue Menu Diced Tomatoes, White Rice, S&F Roasted Red Peppers, Unico Black Beans, Chicken Breast. more...

51 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 2.5 kg a Week

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blondette731's Journal, 05 Aug 20

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