dhorse25green's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

104.1 kg Lost so far: 4.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1512 kcal

Fat: 33.21g | Prot: 105.64g | Carbs: 182.37g. Breakfast: Creatine High Performance, Coffee (Brewed From Grounds), Super Advanced Whey Protein - Vanilla, Frosted Sweet Cinnamon Bun. Lunch: Eating Right Peeled Baby-cut Carrots, Chicken of the Sea Chunk Light Tuna in Water, Publix Green Bell Pepper. Dinner: McDonald's Diet Coke (Large), McDonald's Big Mac Snack Wrap. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

3520 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dhorse25green's Journal, 15 Jul 13

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