rivy311's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

81.3 kg Lost so far: 1.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1241 kcal

Fat: 45.28g | Prot: 55.07g | Carbs: 154.52g. Breakfast: Cappuccino, Panera Bread Cherry Cheese Brittany. Lunch: Kirkwood Lemon Pepper Chicken Breasts. Dinner: Green Fields Thai Tea, Pork Fried Rice. more...

2023 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rivy311's Journal, 05 Aug 20

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rivy311's Weight History