Weigh In record (no journal entry) for 18 November 2010
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132.0 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2121 kcal
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Fat: 35.56g | Prot: 77.13g | Carbs: 290.77g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: turkey thin hillshire, CANOLA CHOLESTEROL FREE MAYONNAISE, coke zero, Fat Free Fig Newtons, Light Fat Free Triple Berry Torte Yogurt, Original Bagel. Dinner: Plain French Fries, Turkey patty, Sandwich bun, Tomato. Snacks/Other: 1% chocolate milk, Samuel adams winter lager, Canadian beer , Bananas. more...
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4151 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daves296's Weight History
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