Weigh In record (no journal entry) for 15 July 2013
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73.1 kg
Lost so far: 29.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 58.84g | Prot: 27.61g | Carbs: 256.30g.
Breakfast: Sugared or Glazed Doughnuts, Orange Juice, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Chili's Sweet Potato Fries, Chili's Mashed Potatoes with Black Pepper Gravy. Dinner: Orange Juice, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Bananas, Dark Chocolate Peanut Butter Cups. more...
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Gaining 0.6 kg a Week
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