Weigh In record (no journal entry) for 05 August 2020
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135.8 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.21g | Prot: 80.50g | Carbs: 114.18g.
Breakfast: Coffee with Cream, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Coffee with Cream, VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned). Lunch: Silk Creamy Cashew Milk, President's Choice Frozen Whole Strawberries, Isoflex Whey Protein Isolate. more...
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Losing 10.2 kg a Week
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DarkKnight73's Weight History
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