gottab's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

114.2 kg Lost so far: 2.4 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

698 kcal

Fat: 53.50g | Prot: 20.10g | Carbs: 17.39g. Breakfast: Iced coffee, Green Tea. Lunch: Tap Water, negative calorie diet soup. Dinner: Russell Stover Sugar Free Pecan Delights, Tap Water, Ground Beef (95% Lean / 5% Fat), Oopsie Rolls, negative calorie diet soup. more...

3102 kcal

Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gottab's Journal, 15 Jul 13

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