Weigh In record (no journal entry) for 05 August 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.89g | Prot: 69.71g | Carbs: 101.71g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Kiwi Fruit, Organic Meadow Organic Cottage Cheese, Mixed Salad Greens. Dinner: Sweet Potato, Cabbage, Lilydale Chicken Thighs Boneless Skinless, Broccoli. Snacks/Other: President's Choice Greek Yogurt, Bob's Red Mill Chia Seed, Blueberries. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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