|
seems odd
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 44.77g | Prot: 149.80g | Carbs: 199.01g.
Breakfast: Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Turkey Breast Meat, Pita Bread. Dinner: Chicken Wing, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Grapefruit, House Salad, Sweet Potato. Snacks/Other: Nonfat Frozen Yogurt, Strawberries, Corona Corona Premier, Mangos, Kiwi Fruit. more...
|
|
1963 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|