boymom331's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

97.6 kg Lost so far: 2.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1655 kcal

Fat: 66.85g | Prot: 61.55g | Carbs: 205.77g. Breakfast: Chobani Flip Cookies & Cream. Lunch: Dr. Pepper Diet Dr. Pepper, Cheese Pizza. Dinner: Fresh Express Caesar Supreme Salad & Toppings, Trader Joe's Greek Spanakopita. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Starbucks Nonfat London Fog Tea Latte (Venti). more...

2431 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 52 minutes. more...

steady weight

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boymom331's Journal, 05 Aug 20

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