Weigh In record (no journal entry) for 05 August 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 70.44g | Prot: 66.39g | Carbs: 43.62g.
Breakfast: Keto Bread with Egg White, Lou's Peameal Bacon, Fried Egg. Dinner: Cabernet Sauvignon Wine , Roasted Red Pepper Spinach and Artichoke Dip, Frito Lay Pork Rinds, Broccoli Flower Clusters , Cucumber (with Peel) , Radishes . Snacks/Other: Sleeman Clear 2.0 Beer, Nestle Pure Life Water, Sargento Balanced Breaks. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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