FourWheeldrive's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

104.8 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

2090 kcal

Fat: 106.60g | Prot: 151.27g | Carbs: 124.41g. Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Pasta with Meat Sauce, Butter & Garlic, Shells and White Cheddar. Dinner: The Melbourne (20 oz), Baked Potato Walkabout Soup (Bowl), Garlic Mashed Potatoes. more...

3609 kcal

Exercise: Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 15 Jul 13

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FourWheeldrive's Weight History