Weigh In record (no journal entry) for 04 August 2020
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99.0 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.95g | Prot: 83.45g | Carbs: 65.28g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Great Value All Natural Banana Chips, StarKist Foods Solid White Albacore Tuna. Dinner: Pero Family Farms Organic Snipped Green Beans, Coors Light Beer (Bottle), Pero Family Farms Organic Snipped Green Beans, Sesame Oil, Crown Royal Canadian Whiskey (1 oz), Sweet Onions , Garden Cuts Green Leaf Lettuce, Food Lion London Broil. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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Losing 5.4 kg a Week
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