Weigh In record (no journal entry) for 03 August 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 24.39g | Prot: 68.56g | Carbs: 86.54g.
Breakfast: Jell-O Sugar Free Cherry, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Organic Valley Organic Skim Milk. Lunch: Regular Coffee. Dinner: Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: StarKist Foods Solid White Albacore Tuna, Mott's All Natural Fruit Snacks, Coors Light Beer (Bottle). more...
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