TonyFar's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2013:

2150 kcal

Fat: 78.29g | Prot: 94.20g | Carbs: 263.45g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, peanøttsmør 15g. Snacks/Other: Snack is Henning Olsen, Maxim Energy bar banan/chocolate. more...

2650 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 15 Jul 13

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TonyFar's Weight History