Weigh In record (no journal entry) for 04 August 2020
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137.3 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 105.25g | Prot: 163.95g | Carbs: 270.65g.
Breakfast: Kaizen 100% Whey Protein Isolate, Nature's Path Pumpkin Flax Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Cream. Lunch: VH Teriyaki Stir-Fry Sauce, Cooked Corn (Canned), Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Lilydale Chicken Breast Boneless Skinless. Dinner: Selection Sweet with Heat Prepared Mustard, Bick's Sweet Green Relish, President's Choice Gigantico Hot Dog Buns, Kuhne Sauerkraut, Grimm's Bacon & Cheddar Smokies. Snacks/Other: Celery , Kraft Three Cheese Ranch Dressing, President's Choice Frozen Whole Strawberries, Silk Creamy Cashew Milk, PVL Iso-Gold, Starbucks Cold Brew, Starbucks Cold Brew. more...
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5505 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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DarkKnight73's Weight History
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