Weigh In record (no journal entry) for 04 August 2020
|
65.4 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 25.98g | Prot: 68.39g | Carbs: 100.16g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Mixed Salad Greens, Honeycrisp Apples, Green String Beans, Organic Meadow Organic Cottage Cheese. Dinner: Broccoli, Carrots, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Blueberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|