Weigh In record (no journal entry) for 04 August 2020
|
97.6 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 65.09g | Prot: 64.55g | Carbs: 216.84g.
Breakfast: Tea (Brewed) , Chobani Flip Boston Cream Pie. Lunch: Apple & Eve 100% Cranberry Grape Juice, Mission Avocado, BelGioioso Burrata, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Minced Garlic, Badia Sazón Tropical, Cooked Broccoli (Fat Not Added in Cooking), Knorr Chicken Flavor Rice & Pasta Blend, Shrimp. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Annie's Homegrown Bunny Graham Friends. more...
|
|
2496 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boymom331's Weight History
|