Weigh In record (no journal entry) for 14 July 2013
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89.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2357 kcal
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Fat: 111.90g | Prot: 116.83g | Carbs: 250.08g.
Breakfast: Large Flake Oats, Bananas. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Black Bean with Tomaots and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Raisins (Seedless), Le Veneziane Con Frutti Di Bosco, White, Raisins (Seedless), Navels Oranges, Extra Dark, Grapes, Fuji Apples, Greek Yogurt 2%, Greek Yogurt 2%, Bananas, Strawberry Banana Mix. more...
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5190 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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