Weigh In record (no journal entry) for 04 August 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 64.53g | Prot: 215.45g | Carbs: 85.71g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White. Lunch: Publix Red Seedless Grapes, Turkey Breast Meat , Pita Bread. Dinner: Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Corona Corona Premier. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 3.8 kg a Week
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