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42.1 fat
43.7 water
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138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 108.22g | Prot: 89.78g | Carbs: 8.78g.
Breakfast: Beef Steak, Cinnamon, Great Value Stevia, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, ShopRite Muenster Cheese, Beef Steak, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, French's Classic Yellow Mustard, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 13.3 kg a Week
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Kevin S. Bernier's Weight History
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