Weigh In record (no journal entry) for 04 August 2020
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68.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.33g | Prot: 89.06g | Carbs: 116.25g.
Breakfast: Silk Almond For Coffee Vanilla, Nespresso Espresso, No Name Part Skim Mozzarella Cheese , Hard-Boiled Egg . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Dempster's 100% Whole Wheat Tortillas, Lilydale Chicken Breast Boneless Skinless, Kraft Calorie Wise Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Cucumber (Peeled) , Lilydale Chicken Breast Boneless Skinless, Olivieri Beef Tortellini . Snacks/Other: Cheesecake , Tim Hortons Coffee with Milk (Medium), Coffee with Milk, Red Delicious Apples. more...
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Losing 3.8 kg a Week
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