Weigh In record (no journal entry) for 04 August 2020
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 73.18g | Prot: 103.20g | Carbs: 277.23g.
Breakfast: Mp Chocolate Toffee Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Kellogg's Cheez It, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast. Dinner: Enchilada with Ham and Cheese. Snacks/Other: M&M Meat Shops Pizza Rolls, President's Choice Frozen Mango Chunks. more...
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Gaining 1.0 kg a Week
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GuiseppeCarboner's Weight History
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