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walked 11817 steps I think I overdid it Legs were paining all night..going to rest today..this will take patience
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 70.87g | Prot: 63.52g | Carbs: 37.52g.
Breakfast: Heavy Cream, Coffee. Lunch: Avocados, Tomatoes, Lettuce, Cucumber (with Peel) , Scrambled Egg . Dinner: Cabbage, Beef Stew Meat. Snacks/Other: Blackberries, Fat Free Greek Yogurt. more...
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Losing 1.3 kg a Week
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lamapa515's Weight History
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