Weigh In record (no journal entry) for 04 August 2020
|
85.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 26.20g | Prot: 40.10g | Carbs: 214.50g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread. Lunch: 2% Fat Milk, Honey Nut Cheerios. Dinner: Cooked Celery (Fat Added in Cooking), Cooked Broccoli (from Fresh), Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Applesauce Unsweetened, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|