Weigh In record (no journal entry) for 04 August 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 66.71g | Prot: 51.17g | Carbs: 89.70g.
Breakfast: Del Monte Avocado, Oroweat Dark Rye Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Peach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Baby Corn, Tomato and Cucumber Salad with Oil and Vinegar, Tuna Fish Salad , Greek Salad, Pesto Sauce, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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Losing 4.4 kg a Week
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