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Weight down, blood pressure up. Too much salt. Flush time.
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104.6 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 70.65g | Prot: 144.39g | Carbs: 222.00g.
Breakfast: International Delight Amaretto Coffee Creamer, Chicken Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Think High Protein Bar Chunky Peanut Butter . Dinner: Heinz 57 Steak Sauce, Ketchup , Outback Steakhouse Aussie Fries, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Think High Protein Bar Brownie Crunch, Think High Protein Bar Creamy Peanut Butter, Think! Berries & Creme. more...
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Losing 0.8 kg a Week
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FourWheeldrive's Weight History
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