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So I rang the doctor who contacted the surgery nurse, she has told me to take up a low carb diet. I looked at it and I don't like it! She advised me to eat whatever veg grows above ground- well I am down to Sprouts, cabbage, green beans and peas. All the rest of the veg I do not like. I have to stop having cheerios for breakfast- they have too much sugar, well at least I will enjoy porridge oats, but I will still have a banana with my breakfast for potassium- bananas are out because they contain alot of sugar. Eggs are for lunch- omelettes, scrambled egg and the idea of eating anything full fat and butter too is marvellous. But red meat- no thanks. This is going to be a challenge...
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1093 kcal
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Fat: 21.69g | Prot: 57.46g | Carbs: 136.44g.
Breakfast: Bananas, Flavahans Porridge Oats, Golden Eagle Syrup. Lunch: Nectarines, Oranges, Sardines in Water, Cos or Romaine Lettuce, Multigrain Bread, Tomatoes. Dinner: Butter, Del Monte Whole New Potatoes, Sea Choice Alaskan Salmon Fillet, Green String Beans, Carrots. Snacks/Other: Strongbow Dry Cider (Can). more...
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2848 kcal
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Exercise:
Sewing - 9 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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