Weigh In record (no journal entry) for 04 August 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.79g | Prot: 74.04g | Carbs: 122.07g.
Breakfast: Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Melón, Nectarinas, Kiwi. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Hacendado Salmón al Natural (Escurrido), Espaguetis. more...
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1611 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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